Help On Hand

For the past year, I have been on a very light medication for depression. I started as an experiment to see whether changes – if any – would occur.

For years I had been subject to the condition of my mind. It seemed to have complete power over me – I was on a down hill roller coaster that never went up.

Sure I would have better days and could still enjoy a sense of humor at times, but on the whole, I would often be obsessing over life in general and writing poetry, a lot of poetry.

In the past year, my life has had a complete makeover. I am studying graphic design, a course which I would never have considered doing previously, and to my amazement I really love it.

I joined Toastmasters and spoke in front of a room-filled audience.

And. After never believing I would ever find another job, or thinking I was even worthy of same, I am in a new job. That I found on my own, in a completely new industry, with a clean fresh slate.

Today I find myself in Japan. A couple of days into my trip, I decided to stop my medication. Because who needs it when on holiday? And before I knew it, my mind starting obsessing. I know the feeling well. Being pulled back inside my mind to where there is darkness, anxiety and fear. To a place where there is no light at all, and happiness is an elusion. Within a couple more days my poetry came back. This was a sure sign for me. Poetry is my outlet from mental chains.

I am so glad to know this condition is not cast in stone. I don’t need to live there anymore. I can be totally present and enjoy and appreciate each moment.

If it takes medication in order to do this, I am so thankful that there is indeed help on hand.

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Vision

In my younger days, especially in those when I began work as an IBM graduate, I had no idea of who I was or where I would like to be.

I remember attending a conference where we heard about vision. The difference between having dreams and a vision. A vision is more concrete. It has a plan. Steps to take. I remember feeling disheartened. I had no dreams or visions. I had no idea where I wanted to be. I wanted some day to be married with children. I wanted to be a wife and mother. And that was about it.

Looking back, I have been blessed in what I wished for. I’m a wife and mother. And I know more about myself now than I ever did. I love to draw. I love to create. I love to write. I love to achieve. And I have tenacity.

Hopefully I still have a few more days left. I still don’t have much of a vision. But I know I want to achieve. I want to be the best I can be. The best designer, the best writer, the best software developer, the best person I can be.

Quicker, Faster, Go!

After three years of constant poetry, photography and general blogging, I have taken a big step today. I have written and published my very first ‘technical’ article on LinkedIn. I always wanted to write one but never knew what to write.

If anyone is on LinkedIn, please do view my article and like it! It would mean so much as a first step in my technical writing journey!

Love and blessings

Vonita

Xo

https://www.linkedin.com/pulse/quicker-faster-go-vonita-buirski

Male Aggression

I have had an incredible year. Since March after I had a meltdown at work, and decided to change. I went on medication and joined Toastmasters. I was privileged to have a full year of work. I started a Graphic Design Diploma. And I gave my very first presentation to a large-sized audience.

This afternoon on a work conference call it all came crashing down. The client project manager used tone on me. In front of his team. I managed to hold it together, but as soon as I disconnected I burst into tears.

There is an automatic trigger inside of me. It invokes a feeling I have no control over. The aggression of a male.

This evening, I am wounded. Tomorrow I will be prepared. I will be strong.

Papertowel POTUS

The past few months we have been witnessing a front-row seat to textbook narcissism (thank you, POTUS). This morning I saw a clip of him throwing papertowels to those in Puerto Rico. His lack of empathy and delusions of grandeur know no bounds. He truly is a despicable person.

I needed some papertowels in the kitchen this morning. Oh POTUS, where are you when I need you?

http://m.huffingtonpost.com.au/entry/donald-trump-helps-suffering-puerto-ricans-by-throwing-paper-towels-at-them_us_59d3db64e4b0218923e5b4f7

Hope!

It feels so good to be able to look back at the past six months, since March when I had an adverse reaction to a life situation, and I was finally able to say ‘Enough’. And so I went all out on making positive choices and change to my life. (Thank you Zoloft, Calm app, Toastmasters, diploma of Graphic Design).

And here I am. Something happened on Friday that would normally have been a major trigger for me. In previous days I would have been a hopeless mess, struggling to deal with my non-existent self-esteem, and placing everyone higher than myself.

I’ve had a passing thought this weekend, what about the trigger on Friday? Shouldn’t I be upset about it? Shouldn’t I be struggling to cope?

And yet all that happens, is that it is a passing thought. I can see clearly that when people don’t act in a way we wish them to act, it is sometimes doing us a great favor. We are being saved from further pain. I am able to move on quickly to the next happy thought. Something that is uplifting and positive. And that’s a wonderful, wonderful place to be in.

I have hope!

Mindfulness 

For the past two months I’ve been practicing meditation and mindfulness. It has been helpful in so many ways. Learning more about myself. Accepting myself. Having compassion. 

Yesterday I had a relapse into negative behavior. I reacted in a way that is so typical of how I would normally react, an unwanted reaction that offers short-term relief with negative undesired consequences. So this morning I have been doubling up on my meditation.

And what I love is that there is help! There is strength. A relapse is part of being human. It is not an abnormal, evil condition that dooms us into drowning in the deepest ocean. It is okay. It is to be expected. And what is important is forgive ourselves, get back up and have a renewed step.

Be thankful for those who help us even if we do not like the help they offer. Have gratitude for this miracle called life.

And to live each day, not in abject aberration for our shortcomings and weaknesses, but to accept them, be comfortable in our discomfort, strive to be stronger, and to love.

The Happiness Key

What is the key to happiness? A question presented to myself and others today. 

It was interesting to hear the responses. Family, relationships, health, loving what you do, life moments etc.

I came home and asked my children the question. My daughter, without skipping a beat, said simply “family”. I prompted her on it. She said to me family keeps you safe and happy. It does indeed.

My son replied with ‘meditation’. I asked him what does he know about meditation? He replied by saying ‘nothing, but that’s what he learnt in his religion class at school’. Fair enough!

What is the key to my happiness? I have spent years in anxiety and depression. Perhaps it sounds cynical to say the key to my happiness is my SSRI medication. 

And recently it is public speaking. Public speaking and poetry makes me happy. 

As well as hot tea, reading, writing and my cosy bed. The simple things in life. 

Boundaries

How good is it to have clearly-defined and healthy boundaries? 

I have a colleague friend whom I have texted privately on occasion, sometimes my friend would reply and sometimes not. But would always speak to me on our work Skype accounts.

Yesterday I was ill in bed and not logged into my work account. I whatsapped to say I am sick and cold and maybe I will play candy crush on my mobile.

My friend replied with a somewhat terse, “please do not whatsapp, keep it to Skype only”.

At first I was taken aback and felt a bit shocked inside.

And then I thought, well, it is good to know that person’s boundaries. I can then respect those boundaries. Much better than ghosting me. Actually more respectful too. I hadn’t figured that we could quite openly communicate on one communication device and not on another. 

But at least now I know.

Toastmasters

The past few months I have been participating in my local toastmasters club. I wonder if any readers have participated before, and what their thoughts might be?

Last night I presented my third speech. It was meant to be a prepared speech, but I was standing in for someone so pretty much spoke off the cuff.

The club president had a word of praise for me. He said that I have a ‘genuine story-telling talent’. I am not able to express how much this means to me.

I have always been introverted, overlooked for many things in my daily life, have a small circle of friends. But when I look back, there has always been a desire to speak in front of people. To speak into a microphone. To speak with authority.

Someone last week mentioned that a far as public speaking goes, I need to push myself. I can either live ten years once, or one year ten times. It is a nice thought. However, I cannot just stand up and speak. It has to come from within. It is the same with poetry. I cannot write a poem. It has to appear in my mind before I can pen it.

These thoughts were echoed in the comment last night. I have a genuine talent. And it’s only a talent I am discovering now.

Everything in its right time.