Mindfulness 

For the past two months I’ve been practicing meditation and mindfulness. It has been helpful in so many ways. Learning more about myself. Accepting myself. Having compassion. 

Yesterday I had a relapse into negative behavior. I reacted in a way that is so typical of how I would normally react, an unwanted reaction that offers short-term relief with negative undesired consequences. So this morning I have been doubling up on my meditation.

And what I love is that there is help! There is strength. A relapse is part of being human. It is not an abnormal, evil condition that dooms us into drowning in the deepest ocean. It is okay. It is to be expected. And what is important is forgive ourselves, get back up and have a renewed step.

Be thankful for those who help us even if we do not like the help they offer. Have gratitude for this miracle called life.

And to live each day, not in abject aberration for our shortcomings and weaknesses, but to accept them, be comfortable in our discomfort, strive to be stronger, and to love.

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4 thoughts on “Mindfulness 

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