When darkness overwhelms
And self doubt grabs a hold
Write about it
Externalise it
When anger starts to rise
And blood begins to boil
Write about it
Externalise it
When sadness starts to grow
And mood begins to drop
Write about it
Externalise it
When no one else can offer help
And new resolve is needed soon
Meditate over it
Internalise it
Poems and Petals 
Writing about it does really help
Medititation is even better
Nice lines
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Thank you, reflecting my mood at the moment, it plummeted this afternoon for some reason 🙂
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It does help…I’m using it as self-therapy
Beautiful advice 🙂 ❤
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Thank you 🙂
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this is a good piece of advice…writing does help…write, let it all out…create a vacuum for meditation to fill, with new thoughts, insight and revelations
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Thank you, your comments express so well my thoughts 🙂
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