This morning I received a beautiful encouraging message. We do not need to do much to be a help to others. Sometimes we can just be ourselves. And that is enough. 

I was feeling so down on Friday, and my mood was really low, and simple faith has lifted me up again. We are spiritual beings in a natural form, and our natural bodies need natural resources. There will always be that need to feed it. But our natural form will fade and die. Our bodies will die. But we are spirit! There is something higher!