As I apprehensively shuffled into the caged box, my gut clenched and my heart stopped…I immediately knew that I was in a bad place, and I desperately wanted to run straight back out and find comfort in my friends hiding out in the car.

But something stronger told me to carry on, something told me that by enduring the next hour in this awful place I could find hope to make a positive change to the hell that I currently found myself encased in.

After an hour of enduring the heartbreaking pain of filming undercover, I spent the next hour crying and shaking at what I had seen. I was both so angry and upset that I couldn’t decide between having an emotional breakdown and marching straight back into the building to punch the guy in the face. And that’s when I decided that I could try my absolute hardest…